Knowing how to sort the good expectations vs the unhealthy expectations from ourselves and others can be a lifelong process. If there is gentle reminder in this episode, it would be to ask ourselves the hard questions- whether it is during Covid times or even normal times. Hope you guys enjoy and are encouraged by this episode!

In so many ways this year has forced the issue of change, and while a lot of that has been hard for so many, I do think that this year has presented a golden opportunity to learn to lean into the shifting. In this episode, we explore a bit more about the important of leaning into the difficult areas of our lives. We hope that you are encouraged as we take a 10,000ft view of this year and process together.

Friends, If you need a minute and a half of levity, this 'episode' is for you. No this isn't a traditional episode AT ALL... but we do hope you will crank this up in whatever device you like to listen to your tunes in. We will be back with more content soon, but for now, enjoy this ridiculous song!

If you've been missing the My Day Off podcast, we are back with a brand new episode! We are thankful to have special guest and dear friend of mine, Mina. Mina is in her residency at a hospital and I ask her questions pertaining to the current pandemic and how she is able to process for herself and with others. Let's be honest, many of us can probably relate to the feelings we discuss in this episode. We cover many other things, so you don't want to miss some of the nuggets that are shared, as what we are collectively facing worldwide is a very layered topic.

In this episode, we talk about reasons why people may not walk in the freedom to be themselves, and present some tangible things to consider as we are all learning together how to grow in learning to be comfortable in our own skin.

In this episode, we have invited our friends Liz Claes and Caroline Lewis to talk about their experiences with depression and anxiety, and even the role that social media can play as it relates to mental health. We are so appreciative of the perspective, honesty, humor, and relatability that these two friends bring to this topic.

In this episode, we have invited back Jordynn Nicholson as she shares a little bit more about her story and leads us into a devotional. We are super grateful for this time of honest sharing and encouragement to not compare ourselves with one another and know that we are enough and that there is a freedom to be real with ourselves and others.

In this catch-all episode, we are honored to have special guest Jordynn Nicholson talk with us about identity and walking in freedom to be ourselves. She tells us a bit of her story as she has processed through these very same topics. This episode is full of insight, and a bunch of humor. You will laugh a lot, and feel empowered all at the time same. We hope you enjoy.

Ever find yourself focusing on what you don't have?! Or maybe you find yourself looking at what someone else has and experience a little bit of envy. Either way, in this episode we examine a bit of this idea, and how it can lead us to focus on the gains, and the good things/people/experiences that we may have. Step into this space of introspection with us!

In this episode in our three episode arch concerning establishing belonging in a new city, special guest Lorelle Bell joins us and talks about her experiences with moving and the lessons learned through the emotional ups and downs that transition brings. We also talk about Cheez Its.