Valentine's Day is typically when you show love to the people that are most important to you. Now that you've done that, it's time to show yourself that same love. Some people might think this is selfish, but when you aren't getting what YOU need, you can't be your best for anyone else. Discover why taking care of yourself benefits everyone and five ways you can start doing so now. 

Enrollment is open for the summer Supervisor Strengths Institute! You can get more information and register here https://www.strengthsuniversity.org/supervisorstrengthsinstitute

Feeling stressed? Invest in your wellbeing with our new online course, Empowered Self Care: Building Better Habits. https://strengthsu.kartra.com/page/empoweredselfcare

Have questions about the podcast or how we can support you as a supervisor? Email Anne at [email protected] or set up a meeting with her HERE.

Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/