Hi friends! In this episode I discuss how I have been healing from a long-term injury and how it has affected my mental health. I hope some of you can relate in your healing journey and know that it gets better!
Feb 12, 2021
24 min
Hi friends! Here I discuss a few things that would have helped me in the process of finding the right therapist. I hope it can help some of you as well!
Jan 29, 2021
15 min
Hi friends! Welcome to 2021! I hope you enjoy this episode :) much love
Jan 14, 2021
17 min
Thank you all for one year! I hope some of you can relate to how holidays impact mental health. See you all in 2021!
Dec 31, 2020
22 min
Hi friends! Enjoy this episode on lessons I’ve learned that were shifting moments in my healing journey.
Dec 17, 2020
27 min
Hi friends! Its that time where some types of Seasonal Affective Disorder (SAD) kick in and I thought this could be helpful in giving some direction towards treatment. Hope you all are staying healthy <3
Dec 3, 2020
19 min
Hi friends! I think this episode is something most of us can relate to during COVID. Stay positive and seek professional help if you are truly struggling.
Nov 19, 2020
26 min
Hi friends! Enjoy this weeks episode on journaling :) follow my insta @mybravebrainpodcast
Nov 12, 2020
19 min
Hi friends! In this weeks episode I am talking about why you might not be feeling as good as you believe you should be. Make sure to follow my insta @mybravebrainpodcast
Nov 5, 2020
26 min
Hi friends! This is different than the episode I had planned for this week but I hope you all enjoy what I have to say about social media :-) there will be a part two coming soon! Follow my insta @mybravebrainpodcast
Oct 24, 2020
30 min
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