In this episode we chat about the importance of self expression, how it heals, helps us grow and makes us happy. Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Website https://www.aj-digital-lighthouse.com/ My affiliate link Virtual EMDR https://www.virtualemdr.com?ref=ajmysticaldigital I’ve chosen to partner with them as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial - there’s really nothing to lose.  If you choose to purchase I will get a small commission at no extra charge to you.

Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Website https://www.aj-digital-lighthouse.com/ My affiliate link Virtual EMDR https://www.virtualemdr.com?ref=ajmysticaldigital I’ve chosen to partner with them as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial - there’s really nothing to lose.  If you choose to purchase I will get a small commission at no extra charge to you.

This week I was joined by the incredible Lady Holly.  She truly is Wonder Woman.  We will hear her spiritual, career, and life journey.  We discuss the  music, sexuality, energy work and the journey towards the divine feminine.   Connect to Holly! ladyholly.com knowtheysex.com Connect with me Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Website https://www.aj-digital-lighthouse.com/ My affiliate link Virtual EMDR https://www.virtualemdr.com?ref=ajmysticaldigital I’ve chosen to partner with them as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial - there’s really nothing to lose.  If you choose to purchase I will get a small commission at no extra charge to you.

Join me as I chat with Soulfully Bre!  We talk about reclaiming spirituality post extreme fundamentalism. Bre's info  tiktok https://vm.tiktok.com/ZMdSne4T3/ IG @soulfullybre the $7 values workbook i mentioned and get a free 45-min coaching session included! (That’s like a $100 value for $7😍) Click below to pay for "V.A.L.U.E.S." ⚡️ https://practice.do/users/MMPrh5YoGOaiGCugRNwNisnUBLa2/products/LZsgfNpMfvlOWS17Mi0 Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Website https://www.aj-digital-lighthouse.com/ My affiliate link Virtual EMDR https://www.virtualemdr.com?ref=ajmysticaldigital I’ve chosen to partner with them as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial - there’s really nothing to lose.  If you choose to purchase I will get a small commission at no extra charge to you.

How can you set daily boundaries with your day to day tasks and still have time to be a person? Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Website https://www.aj-digital-lighthouse.com/ My affiliate link Virtual EMDR https://www.virtualemdr.com?ref=ajmysticaldigital I’ve chosen to partner with them as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial - there’s really nothing to lose.  If you choose to purchase I will get a small commission at no extra charge to you.

So often we are taught to fear anger or at least to talk ourselves out of it - but what if we used it as a catalyst for change. My Bestie Life I’m AJ, a trauma, anxiety and mindset coach and my bestie is Aly: a weight loss, wellness and mindset coach.  Together we got you covered.  We’ll talk about some real world strategies on how to feel how you want to feel and how to bust through what’s preventing you from doing what you want to do.  We’ll wander through philosophy, real stories (ours not our clients), spirituality, food, parenthood, relationships, exercise, and everything else you can think of.   Grab a cup of coffee or a mimosa (no judgement) and sit in for a chat with your besties. If you are looking for 1:1 or group coaching - don't be shy and reach out and send me an email at [email protected]  I'd love to hear what's going on in your life and we’ll take an honest look at what the next is and exactly what that would look like. Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Virtual EMDR Affiliate link https://www.virtualemdr.com?ref=ajmysticaldigital

Often we want to change because we are upset with ourselves for where we are but it's the gift of this moment - and the discomfort that brought you to the brink of change My Bestie Life I’m AJ, a trauma, anxiety and mindset coach and my bestie is Aly: a weight loss, wellness and mindset coach.  Together we got you covered.  We’ll talk about some real world strategies on how to feel how you want to feel and how to bust through what’s preventing you from doing what you want to do.  We’ll wander through philosophy, real stories (ours not our clients), spirituality, food, parenthood, relationships, exercise, and everything else you can think of.   Grab a cup of coffee or a mimosa (no judgement) and sit in for a chat with your besties. If you are looking for 1:1 or group coaching - don't be shy and reach out and send me an email at [email protected]  I'd love to hear what's going on in your life and we’ll take an honest look at what the next is and exactly what that would look like. Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Virtual EMDR Affiliate link https://www.virtualemdr.com?ref=ajmysticaldigital

Mother's day Sometimes good, sometimes awkward.  Let's talk about it. My Bestie Life I’m AJ, a trauma, anxiety and mindset coach and my bestie is Aly: a weight loss, wellness and mindset coach.  Together we got you covered.  We’ll talk about some real world strategies on how to feel how you want to feel and how to bust through what’s preventing you from doing what you want to do.  We’ll wander through philosophy, real stories (ours not our clients), spirituality, food, parenthood, relationships, exercise, and everything else you can think of.   Grab a cup of coffee or a mimosa (no judgement) and sit in for a chat with your besties. If you are looking for 1:1 or group coaching - don't be shy and reach out and send me an email at [email protected]  I'd love to hear what's going on in your life and we’ll take an honest look at what the next is and exactly what that would look like. Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Virtual EMDR Affiliate link https://www.virtualemdr.com?ref=ajmysticaldigital

Many of us have heard connecting to our "why" is important.  I also want to remind you that your why is allowed to change and grow with you.   My Bestie Life I’m AJ, a trauma, anxiety and mindset coach and my bestie is Aly: a weight loss, wellness and mindset coach.  Together we got you covered.  We’ll talk about some real world strategies on how to feel how you want to feel and how to bust through what’s preventing you from doing what you want to do.  We’ll wander through philosophy, real stories (ours not our clients), spirituality, food, parenthood, relationships, exercise, and everything else you can think of.   Grab a cup of coffee or a mimosa (no judgement) and sit in for a chat with your besties. If you are looking for 1:1 or group coaching - don't be shy and reach out!  I'd love to hear what's going on in your life and what the next step for you is.   Instagram @mystical.digital Twitter  @MysticalDigita1 Facebook https://www.facebook.com/a.janelle Twitter  https://www.tiktok.com/@ajmysticaldigital Virtual EMDR Affiliate link https://www.virtualemdr.com?ref=ajmysticaldigital I’m excited to partner with Virtual EMDR as I know how life changing working on your trauma and anxiety can be.  The Virtual EMDR program is affordable and very private.  I’m all for anything that will bring you closer to feeling happier and free from the pain of the past.  Click the link and get a free 3 day trial.  Should you choose to purchase I will get a small commission with no extra charge for you