<p>In popular demand. <br/><br/>This episode applies to people with small and large weight loss journey&apos;s. &quot;Toning up&quot; or health and life changing weight loss. So listen up, this will help no end!</p>

Episode 14 - Injury Prevention

Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.