What does it mean to Eat At Your Ancestor’s Table?

After years of researching my family tree, I have noticed a glaring difference between my ancestors and family members today... My ancestors LIVED LONGER!!! In this podcast, I will be interviewing people about what they recall about what and how their ancestors ate and lived to see if eating like our ancestors can make a difference in our overall health. I will also be talking about research and books that I have found to help explain the direct correlation between the foods we eat and our health. Join me on my journey to health as we ‘Eat at Our Ancestor’s table’