In this episode, Kirsten Ferguson—Peloton instructor, former cycling instructor, basketball player and fierce advocate for self-growth through movement—shares her powerful story of transformation. Kirsten opens up about her journey from the court to the Peloton stage, and how fitness became her anchor through personal challenges, including pregnancy struggles and the transition into motherhood. She talks about the role music plays in her running rhythm, what it means to rebuild after injury, and how mindset, community, and accountability have shaped her coaching philosophy. This conversation is real, energizing, and a reminder that movement isn’t just about the body—it’s a lifelong practice in showing up for yourself. Find her on IG: @iamkirstenferguson As always, like, comment, subscribe & check out limited edition MVMNT People swag at hillarykupish.com/merch ⚡️

Olympic gold medalist Steve Mesler pulls no punches in this episode. From his early days as a national track champ to dominating the bobsled world, Steve shares how he turned self-doubt into fuel — and why mindset, recovery, and failure are the real training grounds. We get into the discipline behind resilience, the power of clear goals, and how focus sharpens everything. Steve also opens up about life after the podium — founding Classroom Champions, working with athlete mentors, and raising the bar on what education and leadership can look like. We talk parenting, fitness trends, coaching with love, and why movement is still his mental health anchor. Raw, reflective, and full of fire — this one’s for anyone chasing gold in whatever arena you're in. Find him on IG @stevemesler As always, like, comment, subscribe & check out limited edition MVMNT People swag at hillarykupish.com/merch ⚡️

In this bonus episode of the MVMNT People Podcast, Hillary Kupish sits down with Ellen Hunter Gains, Chirine Njiem & Sarah Hunter heading into Grandma’s Marathon. It’s a real, unfiltered conversation about what’s on their minds before race day — from hot takes to nerves and goals to the gritty lessons learned from races past (like the Great World Race). A quick hit of motivation, community, and pre-race energy — straight from the people living it.

In this episode of the MVMNT People Podcast, we're joined by Alyssa — Rev'd Cycling Director, fitness trainer, content creator, mom, and marathoner in pursuit of all six World Majors. Alyssa shares how she rediscovered running in adulthood, the mindset shifts that helped her push past imposter syndrome, and why movement is her anchor — physically, mentally, and emotionally. From indoor cycling breakthroughs to building community through run clubs, her journey is one of resilience, reinvention, and real-life momentum. It’s honest, motivating, and a reminder that your next start doesn’t have to be perfect — it just has to be yours.

This week on MVMNT People, we go deep with National Geographic renowned adventurer, photographer and storyteller, Cory Richards. From the chaos of early life to the edge of the world (literally), Cory unpacks how curiosity helps you navigate uncertainty, how real resilience means letting go, and why living your values is the path—not the reward. We talk pain as a portal, the power of self-trust, and what it takes to keep choosing growth—even when it hurts. This one’s about the terrain within. Join the conversation.

In this episode of MVMNT People, Lara Carter takes us on a powerful journey—from the spotlight of the ballet to the streets of Miami as a Nike community run coach. With graceful transparency, Lara opens up about what it means to live through movement: the discipline of dance, the freedom of running, and the mindset shifts that carried her through both worlds. She gets real about the highs and lows of life in Miami, bouncing back from injury, and why community isn’t just support—it’s fuel. Lara dives into how movement became her anchor for mental clarity, emotional growth, and deep personal transformation. Listen in for a lesson in resilience, reinvention, and the magic that happens when curiosity leads the way. Whether you’re chasing miles or chasing meaning, Lara’s story will move you. like, comment, subscribe & check out limited edition MVMNT People swag at hillarykupish.com/merch ⚡️

In this episode of MVMNT People, we chat it up with Alvaro Núñez, a dynamic force of movement and mindset. Born in Madrid, Spain, Alvaro’s story weaves through elite tennis, bold career pivots, and a relentless pursuit of growth across disciplines. From luxury real estate to ultramarathons, biohacking to skydiving, Alvaro shares how he's engineered a life of purpose and resilience. Tune in for insights on his journey from athlete to entrepreneur, daily habits that shape his high-performance lifestyle, biohacking tools and protocols, how mindset fuels consistency and endurance and the journey of discovering your why. like, comment, subscribe & check out limited edition MVMNT People swag at hillarykupish.com/merch ⚡️

In our first episode of MVMNT People, we sit down with the powerhouse that is Becs Gentry—badass mother, run coach, athlete and all-around gem of a human. We get real about her journey with movement, from her early days in sport to discovering the deeper, transformative magic of running. Becs opens up about how movement has shaped not just her body but her mindset, her relationships, and her sense of self. We talk about finding balance, ditching the comparison trap, and leaning into gratitude. It’s an honest, energizing convo about what it really means to move through life—literally and emotionally. Plus, some hot takes you won’t want to miss. like, comment, subscribe & check out limited edition MVMNT People swag at hillarykupish.com/merch ⚡️

Podcast launches Thursday, May 8th.