This episode goes into one of the many ways of going deeper into relationship issues and figure its root causes. Alana shared her profound experience from a place of empowerment. How we can turn our own pain around to heal our relationships by establishing healthy boundaries through deep self reflection and owning our stories.

Time is the ultimate equal leveling field, we all have 24 hours. How do you spend your time? How are you violating your own time boundaries? This episode gives guidance on how to set healthy boundaries in honor of our own precious energy.

Take a listen to this episode as Sonia and Alana discuss what is boundary? How do you know it's crossed? How can you use it as your guiding system? How healthy boundaries are foundation for mental health!

Sonia and Alana talk about gratitude practices you can implement that to give you balance and inner peace. They discuss the difference of doing a practice that is focused on others versus focusing yourself.

Sonia and Alana answer the question of what it means to be grateful and how simple practices can change your body and approach. Warning- Some swear words are spoken, viewer discussion is advised

Sonia and Alana cover different practices to self reflection.

Sonia and Alana cover symptoms of when you need to self reflect as a means to self discovery and personal growth. (Attention, some swearing happens in this episode).

In this part 2 of expectations Sonia and Alana Discuss how to redefine and release your expectations to find common ground and more happiness.

High Expectations? Low? No expectations? Here are the signs that you need to shift! Warning: This Episode has Swear words.

With the world watching a war unleash, busy schedules, and lots of things happening, do you know where your mindset is at? This podcast we cover ways to find peace and create balance within while using simple practices that keep you grounded.