And she's back! After weathering the Texas Winter Storm Meka is back with Episode 2 of Music/Moods. Meka don't do the cold, but some how it all worked out in her favor. Even gave a list of tips to change into a more positive mindset after such a dark time. Happy listening! 

Hey yall! Meka Lolita here! This is the FIRST Episode of my new podcast: Music & Moods. Hope you enjoy!    Music & Moods Podcast hosted by @mekalolita, a music lover, a mental health advocate, and yogi. She is here shine a light and de-stigmatize mental health all with a fun and uncanny twist. Topped with music discussions and humor. This isn't a place to emotionally dump, but a place to feel connected, seen, heard, and hopefully experience some kind of joy.   Instagram: www.instagram.com/mekalolita