In this episode we dive into stretching and how it can change your life and better your health! Enjoy!

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Mushin Minutes #8 Hobbies to Better your Life

Mushin in Zen teachings means the mind without mind or a state of "no-mindedness" this mental state has been practiced by Daoist meditators, martial artists and Samurai. Mushin is the purist state of mind. In this podcast we dive deep into spirituality, mindset, and the ancient wisdoms and philosophies of the giants that have come before us! Support this podcast: https://podcasters.spotify.com/pod/show/mushinmindset/support