Yayyy, the very first episode of the #inthenews series is here & i had a whole lot of fun talking about these & i hope you enjoy listening to it too. I'll love to hear YOUR take on these topics so be sure to shoot me a DM or an email &let me have em!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

Everyday, i speak to Mums who are frustrated with the fact that even as much as they desire to prioritize their wellness & fitness-they just can't seem to figure out why because,,,,hello? MOTHERHOODIn this episode, i share simple tips & steps to help you make fitness a priority even with all the busyness & demands on timeIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

Are you in the habit of seeking Permission instead of support when it comes to your weightloss & fitness goals? Do other people's opinions carry more weight with you than your own opinion?Today we talk about the big difference between both & i shared 3 tips on how to get the support of the important people in your life on your journey without necessarily waiting for their permission to achieve those goals that are important to youIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

You guyssss! I've officially been Podcasting for a month, Yayyy!In this episode, we talk about the Mindset of Doing hard Things  &  how it helped me to take the step of starting  a Podcast (which bi was quite reluctant to do lol). My hope is that sharing how i think things through when struggling to do something i know i should do helps you when next you are faced with that kind of situation.If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

It's the last day of May, whooooppp  & in this episode, i take you through the 5 questions i ask my clients when we are doing a review of their goals- how it's going, what is working & what needs to be improved onWhen you go through this exercise, it's a given that there will be clarity & direction for the next phase of your journey & results will start rolling in like never before!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

Ever felt some pain/restriction/sacrifice on your journey to achieving your goals? I can't think of any area of life where growth happens without some sort of pain & a weightloss/health/fitness journey is no difference. The question we ask & solve on this episode is how to harness the power of HOW  we VIEW the pain of growth & the associations & meaning we attribute to it to enjoy our journey & crush our goals.If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

#Factsoverfeelings is one of my favourite mantras & with good reason- facts are neutral! Today, we talk about the 5 Facts of weight loss i consider most important & how to leverage them on your journeyIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

It Takes a 'Village' might be a Cliche but how true is it when it comes to being a Mum! In this episode i share what my 'village' looks like & why i think this is one of the most important aspects of MotherhoodIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

The most dangerous thing about excuses is that...they are True & Valid! In this episode, i speak about how we need to start taking responsibility for our results or lack of them & also share 3 questions anyone who is ready to take ownership of their process can ask themselves & get on track to crushing those goals!If you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]

Mum Guilt is Real! And so is the fact that we are leaving living in a new reality of Motherhood. In this episode, i highlight how mothering in these times is different from when we were growing up & how we need to extend grace to ourselves & do the best we can within our new realityIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else-Connect with me on Instagram @thefitmumhub or shoot me an email at [email protected]