How will I act when something catches me off guard? Links: You can find “Meditation for high stress” with David Harshada Wagner at http://www.glo.com. 

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Send in a voice message: https://podcasters.spotify.com/pod/show/musclememory/message

What’s lunch for?

A podcast about the decisions we don't think much about, but probably should.

I really believe the decisions we make are true reflections of our character. The thing is, the vast majority of the decisions we make in a day, we don't think much about. In this podcast, I want to reflect on those really involuntary, muscle memory, decisions. I think that's the way to become a better person - get a little better every day.