On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.   We discuss:   What are the key principles and strategies for effective training sessions? How can stretch therapy improve flexibility, mobility, and overall well-being? What are the benefits and applications of peptides for injury recovery?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/qa-training-for-the-sake-of-it-stretch-therapy-peptides-for-injuries/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.   We discuss:   Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. The reality of gaining 20kg of muscle by training 4 hours per week   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.   We discuss:   What is the rat race? How can you break the mould? How to escape the rat race?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/escaping-the-rat-race/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.   We discuss:   What exactly is fasting 16:8? Reasons why you should fast more. Can fasting give you results?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/heres-why-you-should-fast-more/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.   We discuss:   Setting expectations. Knowing and asking for what you want. Being honest.   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/become-an-effective-communicator-for-more-success/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.   We discuss:   Why weights don't make women bulky Why women shouldn't be scared of lifting weights Why doing weights is the best thing you can do for your health   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/weights-dont-make-you-bulky-cupcakes-do/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.   We discuss:   6 nutrition cheat codes Cutting down on alcohol Improving sleep and digestion How to stop overeating How to train your hunger Why you should eat slowly and chew thoroughly Eating by ratio   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/nutrition-cheat-codes-i-know-at-32-i-wish-i-knew-at-22/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.   We discuss:   Journaling Getting things out of your head Increase your productivity and success rate   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/do-this-to-have-more-success-in-your-life/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.   We discuss:   Sleep (in a cold room) Ice bath Protein consumption   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/3-unique-recovery-methods-for-better-performance/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.   We discuss:   Crossfit competition Blood testing Supplements, medicines and overall health Training and health   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/crossfit-competition-liam-camm-blood-testing-mostly-uneducated-opinions/   Follow me on Instagram & Twitter