In this podcast I talk about all things protein powder: which types I like and recommend, which I don't, how to avoid "amino spiked" powders, and more.

ARTICLES RELATED TO THIS VIDEO:

The Top 4 Scientifically Proven Benefits of a High-Protein Diet: http://www.muscleforlife.com/high-protein-diet/

How to Make Meal Plans That Work For Any Diet: https://legionathletics.com/diet-meal-plans/

How Many Calories You Should Eat (with a Calculator): https://legionathletics.com/how-many-calories-should-i-eat/

How Much Protein Do I Need? The Definitive (and Science-Based) Answer: https://legionathletics.com/how-much-protein-do-i-need/

How to Find the Best Protein Powder For You: https://legionathletics.com/best-protein-powder/

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