In this podcast I talk about what it takes to keep making gains after the "newbie phase" and how to avoid getting stuck in a rut and more! ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Effective Meal Planning: <a href= "http://www.muscleforlife.com/healthy-meal-planning-tips/">http://www.muscleforlife.com/healthy-meal-planning-tips/</a> The Definitive Guide to Mobility Exercises: <a href= "http://www.muscleforlife.com/mobility-exercises/">http://www.muscleforlife.com/mobility-exercises/</a> The Best Way to Gain Muscle Without Getting Fat: <a href= "http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/"> http://www.muscleforlife.com/the-best-way-to-gain-muscle-not-fat/</a> How to Prevent Overtraining With the Deload Week: <a href= "http://www.muscleforlife.com/deload-week/">http://www.muscleforlife.com/deload-week/</a> How Training to Failure Can Help You Build More Muscle: <a href= "http://www.muscleforlife.com/training-to-failure/">http://www.muscleforlife.com/training-to-failure/</a> Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: <a href= "https://www.muscleforlife.com/signup/">https://www.muscleforlife.com/signup/</a>

The Good, Bad, and Ugly of Protein Powders

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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.

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