Muscle Building Myths
Gaurav Gulia
Add to My Podcasts
Refresh episodes
Should women lift weights or not?Myths debunked ..
Episodes
About
Reviews
Promote
Anabolic Window Myth vs Truth
Should we take our post workout meal in between 45minutes after workout..??Is it necessary.??
Jan 3, 2021
3 min
Home made Protein shake
Milk,Almonds, cashews, banana,roasted chana,rolled oats, unrefined sugar or honey blend and drink after workout..
Jul 12, 2020
3 min
Creatine Monohydrate
Benefits of creatine monohydrate
May 15, 2020
5 min
Truth about Stretching exercises
Time wasting exercises
May 15, 2020
9 min
Counting Calories
How much protein should one take..?
May 13, 2020
3 min
Workout timings and Train for failure
Workout Duration and time
May 13, 2020
3 min
Free weights vs Machines and rep range
Free weights vs Machines and rep range
May 11, 2020
5 min
