Kyra Pugh, RD and owner of TNM Wellness checks in with us on diet culture, healthy relationships with food, and how taking care of your diet truly makes a difference in your mental and spiritual health. To connect with Kyra, visit her website at <a href="https://www.whatkyrasaid.com">WhatKyraSaid.com</a> or find her on IG: <a href="https://www.instagram.com/kyra_the_rd">@Kyra_the_RD</a><a href="https://www.kathrynannintuitive.com/">Book a Private Reading</a><a href="https://beacons.ai/kathrynannintuitive">Click to get to all things Social Media</a><a href="https://kathrynannintuitive.as.me/workwithme">Schedule a Mentorship Exploration Call</a>

Live the Life You Want with returning guest, Ricardo Paes

Murder & Mediumship is true crime meets intuition hosted by Kathryn Ostrowski.  Murder & Mediumship is a podcast that pours into cases primarily from marginalized communities that often do not receive the national press coverage that they deserve. Fun fact - many who listen to true crime regularly struggle with higher levels of anxiety and depression. Therefore, Murder & Mediumship also focuses on taking better care of mental health, hosting special guests from all walks of spiritual practitioners as well as mental health advocates.