In this episode, Ricardo Paes &amp; I discuss the importance of knowing and upholding your own boundaries in various aspects of life and how that truly helps to keep your energy and over-all well-being feeling top knotch. Let us know what you think by DM-ing Kathryn on InstaGram <a href="https://www.instagram.com/kathryn.ann.intuitive/">@Kathryn.Ann.Intuitive.</a> . . . . . . <a href="https://www.kathrynannintuitive.com/">Book a Private Reading</a><a href="https://beacons.ai/kathrynannintuitive">Click to get to all things Social Media</a><a href="https://kathrynannintuitive.as.me/workwithme">Schedule a Mentorship Exploration Call</a>You can find Ricardo at <a href="https://www.instagram.com/ric4art/">@Ric4Art</a> as well as <a href="https://www.instagram.com/pathofinnerpeace/">@PathofInnerPeace</a> on Instagram or check out his many talents and projects by following his <a href="https://linktr.ee/ric4art">linktree here.</a>

Food for the Soul with Registered Dietician, Kyra Pugh

Murder & Mediumship is true crime meets intuition hosted by Kathryn Ostrowski.  Murder & Mediumship is a podcast that pours into cases primarily from marginalized communities that often do not receive the national press coverage that they deserve. Fun fact - many who listen to true crime regularly struggle with higher levels of anxiety and depression. Therefore, Murder & Mediumship also focuses on taking better care of mental health, hosting special guests from all walks of spiritual practitioners as well as mental health advocates.

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