In our fitness journey, we all strive to reach a reasonable healthy goal such as weight loss, new diet, drinking more water, and so much more. All these goals are great but with any goal you want to set in place, we must have a dedicated mindset to stay consistent.  Hear more about the importance of balancing your mindset with your physical health.

As much as we love to indulge in our sweet treats, we must recognize the diet intake of sugar and the bittersweet history of it in the Black community. How do we limit our intake? How can we make our families and friends aware to build a healthy future for our generation? We will dive deeply into this issue as we share our thoughts and tips on this important matter. 

You have to just start where you are for better health and fitness, so how do you get on the right path and get motivated?  Felicia and Thomas a married couple of 14 years share their own personal starts in health and fitness.  Learn how their lifestyle's changed after getting diagnosed with diabetes. The mental and physical changes they made to conquer better health, and how they are building a fitness brand LeanMunchy into a million dollar empire. Follow Us On Social Media...InstagramTiktokFacebookMore Lean Munchy Co Details...Linktree WebsiteleanmunchyMunch On This Podcast is property of Lean Munchy LLC. ©2023