Do you ever think about how truly amazing the/your body is? With all that it does and has done for you, what you're able to do and feel and create with your body. — Listen in, as I gently invite you to (perhaps) appreciate yourself a little bit more.

Please note: This can be an emotional topic. There is no pressure or judgement whatsoever to be or feel any different from where you are now.

In this episode I speak about:

• the wisdom our body holds and conveys
• 'listening' hands and loving touch
• the significance of our feet
• breath work and yoga as powerful tools to tune inwards
• when our organs show warning signs
• we're "not a sum of broken parts"*
• decent posture and moving wisely

Themes: Mental Health, Physical Health, Yoga, Breath

*I mention Glennon Doyle.

At the end, I share a poem written by Selina Denton.

Did you enjoy this episode? Want to learn more about working with me? Why not book in for a commitment free 30-minute connection call here?

For more insights, you can follow me on Instagram, and don't forget to sign up for my weekly newsletter at www.thebirthrecoverycoach.com.