We reviews Luke Spartan Sprint race in Munich and preview racing in 2023.

We review Lukes road marathon and discuss road running!

Jack looks back at his Scottish adventure at Tartan Warrior 100m and 3k

Tartan Warrior preview with Gavin Holgrath

Jack and Luke discuss the new Spartan series format and we catch up with Libbie Joyce and talk Nuts Limitless  

We discuss racing in Poland, and how the UK really so far behind. 

Muc Tuff, and all things OCR!

Today we talk to Maria from the Burn series RUN, BIKE and KAYAK adventure racing  Home - BurnSeries • Run • Bike • Kayak

We talk hypothetically about OCR in the UK.  

A snippet of episode 151 with Ian Deeth