Things haven't been great recently, and a series of unfortunate events has resulted in us feeling like we should do something dramatic.With the rise of AI we're wondering if this could help. Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Hey folks,We've been sober now for seven months. We thought we'd talk about how we're finding this new life.We have some handy tips and hints of things you can do to make it easier.There is a support group on our Discord for our Patreons in case you want any encouragement.https://www.patreon.com/themichalaksShow notes:Andrew Huberman: https://www.youtube.com/watch?v=DkS1pkKpILY&ab_channel=AndrewHubermanBest hot chocolate (great substitute) https://bareboneschocolate.co.uk/collections/hot-chocolate-flakes Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

This week Hannah talks to Kirsty Smith - A hormone specialist all about everything related to ovulation and the hormones associated. How to spot them and most importantly how to manage them.Books mentioned: Beyond The Pill: https://amzn.to/3IIhkEQFix your period: https://amzn.to/3PmlOTFPeriod Power: https://amzn.to/3PngpvxPlease remember to follow Kirsty for more help and advice:Instagram https://www.instagram.com/natural_raysWebsite https://www.natural-rays.com/ (where you can download the jam-packed eBook she referenced on the episode)For those of you who would like to dive a bit deeper - she's also starting a group coaching programme in September - Hormone Harmony Academy - https://www.natural-rays.com/coaching The regular price is £600 she's offering a discount for our listeners of £555 (a beautiful number that represents change and growth). Payment plans are also available. You can purchase it here: https://www.natural-rays.com/shop/p/hormone-harmony-academy Use code "Hannah555" at the checkout to secure your discount.  Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

This week we say goodbye to our Primeminister Brois, talk about the cost of living crisis, our move to Patreon, why it makes sense for us and how it's made us fall in love with creation again.Hannah talks about her new berks and her bitchy resting face... and all sorts of other nonsense.Join us on Patreon for load of bonus content. https://www.patreon.com/themichalaks Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Hey guys, thanks for tuning in for another podcast.Show notes.The 4th Turning https://amzn.to/3MQsQhKBill Bryson - A short history of everything https://amzn.to/3xXfxIiChivalry - https://www.channel4.com/programmes/chivalry Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Show notes:Book By Rory Sutherland: Alchemy: The Surprising Power of Ideas That Don't Make SenseBreath by Jame Nestorhttps://www.waterstones.com/book/breath/james-nestor/9780241289129Podcast Hannah Mentioned https://open.spotify.com/episode/49zutgQqNhd2dmSzyoOsAW?si=SEnd3rufSs-Z9hJtBXI0ug Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Hey folks,This week we talk some about this and a bit about that. Thanks for being here x Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Nature is a dick, dogs are gross, wotsits are delicious, I'm a failed hipster and Hannah has a crush.Enjoyx Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

This week we talk about the struggle of talking to other humans, how much we love Ryan (instagram.com/handjazz) how much we hate the new Batman and ways you can reach extraterrestrials through meditation.Hope you enjoy the show x Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.

Hey guys, We're calling it 'season 2' but what's the real reason we stopped making podcasts? Get bonus content on PatreonSupport this show http://supporter.acast.com/ms-the-word. Hosted on Acast. See acast.com/privacy for more information.