Good sleep can be hard to get, and it’s vital for wellbeing. Sleep Coach Carla Butler shares tips for good sleep, and why this is so critical for good health.

Anjelo Ratnachandra is the founder of Beyond Pain and an award-winning physiotherapist who established one of the first private chronic pain and fatigue physiotherapy services in Australia. Anjelo has extensive experience having worked with chronic illnesses for almost 2 decades, and also experiences chronic pain himself. Aside from his work at Beyond pain, he is on the board of Chronic Pain Australia. Anjelo discusses his experience with chronic pain and the importance of treating the many complex facets of pain, such as mental health.

Men face greater health risks than women in Australia, they are less likely to seek help from their doctor and often don’t go until an illness is in its later stages. Jeff Lawrance, Senior Delivery Manager and Occupational Therapist with the MS Plus Employment Support Service discusses the barriers that men with MS face in the workplace, and how things such as stereotypical views of masculinity can influence this. Jeff offers invaluable advice and strategies to help you overcome these barriers and assist you in making the changes to feel better at work.

Clinical trials are essential for the development of new medications and interventions, but how are they run and what is involved when you agree to participate in one? Dr Therese Burke AM is working as the Clinical Platform Coordinator at MS Australia to bring adaptive clinical trials to life for people with multiple sclerosis. Therese has been working in clinical trials and research since 1993 and, explains what a clinical trial might involve for participants.

MS Plus Executive Manager and Nurse Practitioner, Jodi Haartsen chats with Information Officer at MS Trust UK, Simon Webster about navigating the multitude of information found online. An important discussion around how to differentiate factual, evidence-based information from opinion or lies and strategies on how to navigate the internet safely.

MS Plus Executive Manager and Nurse Practitioner, Jodi Haartsen discusses the stigmatisation of women’s health issues, and the barriers women face to accessing and receiving quality care. Jodi also examines the future of women’s and girls’ health and how this will impact how we think of women’s health needs in MS.

The prospect of having to use a wheelchair can be daunting and frightening for anyone. But it is sometimes necessary to ensure a person’s autonomy and ability to continue enjoying life. Join Mark on the 'Learn from me' podcast series as he shares his experience in adjusting to using a wheelchair to enhance his independence.

As part of the ‘Learn from Me’ series, MS Plus Peer support coordinator, Kim Repcak speaks with the inspirational and very honest, Mark Wilson. They chat about the importance of staying connected with friends and how to stop letting things get in the way of catching up with your mates.

Do you find yourself surrounded by stuff, but the idea of decluttering seems overwhelming or impossible? Declutter coach and professional organiser from Space and Time, Julie Cliff is thrilled to share her passion for decluttering and getting organised. Listen in to hear Julie's top tips and tricks for "clearing out stuff" and refreshing your space.

Parenting can be hectic at the best of times. If you’re living with MS, trying to juggle your needs and those of your partner and your children brings additional challenges. Join Silas on this new ‘Learn from Me’ podcast as he shares his experience of being a busy dad living with MS. Silas describes the various strategies he has put in place that support him and his family to enjoy life and live well.