From 84kgs to 72kgs, from 26% body fat to 14% now, from being overweight to looking my best possible self, I have come a long way without doing anything fancy or too technical, just making conscious changes in my eating habbits, working out regularly and being consistent with it. If I can do it, so can you. This video is just my simple advice and tips that I followed that not only helped me stay fit but also brought a big change to my lifestyle. 1. Water is Life 2. Say Goodbye to Sugar 3. Stop Overeating 4. Stay Hungry, Stay Foolish 5. Crash diets will crash you 6. Remove Stress Out of your Life 7. It all Starts in the Mind 8. Start Measuring 9. Variety is the spice of life: 10. Eat more Fibre 11. Do your Math 12. Avoid Carbs 13. Stay Active 14. Don't Overtrain 15. My Diet I hope you found some value out of it. For any suggestions or feedback, please feel free to leave your thoughts in the comments below. #fitness #myfitnessroutine #stayfit