Welcome to the Movmnt Health Podcast!Here we will discuss all things health, fitness, nutrition, longevity and wellness with in-depth science backed recommendations. Episodes are broken down into categories that make it easy to go back and find what you're interested in. The podcast is hosted by Rowan Michael, MD, a board certified orthopedic surgeon whose goal is to put people in control of their own health. Hosted on Acast. See acast.com/privacy for more information.