<p>In this episode, I chat to Veronica, a dietitian specialising in heart health. Together, we explore the topic of weight loss and how we can adopt a sustainable approach while moving away from the fad diets. We talk about how to support heart health and also what to consider if you're fuelling an active lifestyle and looking to lose excess pounds.</p>

Episode 4 - Lloyd, a young adult who discovered the physical and mental benefits of getting active

A podcast for people living with a congenital heart defect that aims to inspire, motivate and encourage us to be as active as we can be within heart limits. We'll bring this to light with stories from fellow CHD'ers on how they've approached exercise, the hurdles they've faced and what drives them. 

For ACHD'ers, who have sign off from their cardiologist, being active can have so many benefits from supporting overall heart health, making the heart stronger to be able to better cope with events such as surgery, and improve our mental health. With each of the stories in this series, we'll discuss the life changing impact movement has had on their lives.

If you have a congenital heart defect, have a friend or family member with CHD, or just someone who wants to understand more about this, please join us by subscribing to the podcast or watch on our YouTube Channel, Moving with CHD.