In this episode you'll come to understand your spine as a compass for living ethically, in alignment with your highest values. 

You'll get a firsthand sense of embodied awareness of the spine in space, as well as the tendencies you have of compromising its integrity day-to-day (it's ok - we all have those tendencies).

And if you choose to listen all the way through, you'll have a much greater ability to identify when you are and aren't living in alignment.