John discusses the Century Challenge with our Run Coach Shelly Utecht ATC. Listen for details of the challenge as well as the sweet swag we have this year1
Jan 23, 2024
3 min
Today John sits down with Megan Passarella to discuss a new treatment model and the benefit Astia is to its patients.
Jan 15, 2024
23 min
It's a new year and many of us are setting goals. Listen in to hear a Physical Therapist's input on what goals should look like.
Jan 5, 2024
6 min
John and Tiffany Stewart sit down to discuss food and the holidays. Listen in for tips!
Dec 21, 2023
20 min
John discusses the reason so many people pay attention to their posture and why it matters
Dec 7, 2023
6 min
Tiffany shares her approach to personal training as well as nutrition and mindset and how it ties into her approach to women's fitness.
Nov 30, 2023
16 min
John and Kevin Hopp discuss the details of the upcoming Turkey Trot
Nov 15, 2023
14 min
John sits down with Janel and discussed her background, coaching style, and hopes for the upcoming season.
Nov 9, 2023
25 min
John sits down with Emma Sievers to discuss her involvement with Park Run. Listen to find out how to join her on Saturday mornings at Pacawa.
Nov 2, 2023
11 min
Today Kendra and John discuss Kendra's amazing weight loss transformation and how she did it!
Oct 26, 2023
23 min
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