10 Things you can look into trying out with your child (or yourself) to help you improve your sleep. 

I dive back into podcasts with my first episode on Sleep. What is Sleep, What are Sleep Cycles, Why OT's are concerned about sleep, and Sleep for the Typical Adult.

I go into some detail about Teletherapy and problems leading to parent or therapist burnout with the teletherapy modality and Covid Pandemic.

My 5 lessons or tips for small business owners especially therapists.

More details about my journey to finding the occupationalntherapy profession, my experience as an EMT then student to business owner. Some insights to grad school experience for potential OT students.

First episode! Defining purpose, introducing myself and my business. Answering the most asked question ever, what is occupational therapy?