This Winter Hibernation Meditation is from the Seasons of the Mind Series by Kathleen Arola-Johnson of Creative Solace Studios. It is a relaxing meditation involving guided visualization of curling up for a cozy winter's rest while receiving self nourishment and inner strength during hibernation. The length of the audio meditation is five minutes and twenty-nine seconds.

BILTDE and the Midnight Paco Podcast with comedians Cordell Respress and Justin Fuller talk about Dave Chappelle's Netflix show 'Closure' and the 'Cancel Culture' movement. This controversial comedian shares his true feelings about the LGBTQAI++ community, especially the 'T'.

Kirsten Plambeck of Pearl Ridge shares her story of music and life

Part 2, Pandemic: Education in Crises This episode gives the experience and view point of teacher Donna Callise a teaching both remote learning and in-person classroom High School studenents.

Part 1 of series 'Pandemic: Education in Crises' Dr. London shares her teaching experience during a COVID-19 pandemic. Discussing issues surrounding remote teaching and in-person teaching, along with student interactions with a new classroom environment.

This is Gwen Ammen's story of her battle with Melanoma Cancer. Here she discuss what melanoma cancer is, her symptoms leading up to the discovery and her treatment.

SUICIDE PREVENT HOTLINE - 1-800-273-8255A REAL TRUE STORY (MY STORY) OF MENTAL DISORDER AND PHYSICAL ILLNESS WHICH I WILL DISCUSS WITH BRANDON N. RESPRESS, Phd, APRN, MPH, PMHNP-BC FAMILY PSYCHIATRIC NURSE PRACTITIONER. SUICIDE PREVENT HOTLINE - 1-800-273-8255**DISCLAIMER, READ BEFORE WATCHING OR LISTENING TO THIS PODCAST: I AM NOT A LICENSED THEAPIST AND THE INFORMATION I PRESENT CANNOT BE SUGGESTED OR USED AS MEDICAL ADVISE. NOR SHOULD YOU TAKE MY GUEST'S INFORMATION SHARED ON THIS SHOW AS YOUR OWN MEDICAL ADVICE. PLEASE CONSULT YOUR OWN PHYSICAN, PSYCHIATRIST AND/OR COUNSELOR FOR ANY AND ALL MEDICAL ADVICE. I AND MY GUEST ASSUME NO RESPONSIBILITY OR LIABILITY FOR ACTIONS YOU MAY AND MIGHT TAKE NOW OR IN THE FUTURE RESULTING FROM THIS PODCAST. AGAIN, PLEASE CONSULT WITH YOUR OWN PHYSICIAN, PSYCHIATRIST AND/OR COUNSELOR FOR ANY AND ALL MEDICAL ADVICE.** In this podcast we will address some current and popular issues in major health, heart, and soul. The goal is to create self motivation and address the skills (empowerment, meditation and others) needed to cope with everyday life. We will have conversations from self healing emotional souls to disease and disorders such as bipolar, anxiety, and depression. I will invite some specialist to join me in converstion of motivation to tackle situations, while building coping skills. **PLEASE READ DISCLAIMER BEFORE WATCHING OR LISTENING TO THIS PODCAST.** Dr. Brandon Respress tunes in on her thoughts and experiences in woking with patients and myself (I am not a patient) who are battling mental disorders and other complicated physical medical conditions. We discuss how mental disorders can lead to a life of physical illness. **PLEASE READ DISCLAIMER**SUICIDE PREVENT HOTLINE - 1-800-273-8255

'Moving Into U with Stanwyck'. 'Recognize My Identity Part 2' guest Moe DiBiase Dupre (Matteo). After experiencing some technical difficulties, we pick up from Part 1 (podcast only) learning about further advances for Moe...now Matteo's transition from FTM, educating to bring a community together, and making changes in the work place.

Informative and educational interview with Mary Grace Lopez BSN, CCRN, MBA, and Holy Fire Reiki Practitioner. Mary Grace Lopez describes what it is like to work in the Intensive Care Unit during the COVID-19 pandemic. She speaks of how gratitude, mindfulness and self-care helps her cope in today's healthcare environment .

The story of one caregiver on the frontline of the coronavirus. Kendy Laude goes into detail about caregiving and the risk involved with family, friends, and clients.