Show notes
***I do not own the rights to these songs*** Being able to enjoy the holiday season is important. Being frustrated about the would haves, could haves, and should haves is a joy stealer. Today, we discuss ways to destress during the holidays. Live in peace, not in pieces. Wow! It's been one full year since Ibegan this podcast. Thank you all for taking this journey with me. This topic is so fitting, as I reflect on the times I quit, before I even started. I talked myself out of this very thing. Today, I am grateful I get to do this. I get to share encouragement and be the light in someone else's darkness. Our virtual women's group cycle for, Group Therapy forthe (Inner)rupted Woman, is now open. Groups are available Monday, Tuesday, orThursday nights at 7:00pm EST. Register at www.innerruptyourlife.com/workshops.Remember to like, share, and follow the podcast. Also follow me on Facebook (Dr. Keshia D. Keith), Instagram(@dr.keshia) & TikTok (@dr.kkeith). Ladies, be sure to join the Moving Forward with Dr. Keshia private group on Facebook. ***Please note, this is not asubstitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ******If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital forsupport. *** ***If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline at1-800-799-7233 or text with word START to 88788***