Have you ever experienced holding on to a rope so tightly that it scraped your hand? I have! That burning feeling doesn't feel good. It is painful. Letting go of the rope would seem easy to do, for the sake of your hand, but it can still feel difficult to stop holding on when it is what is familiar and comfortable to you. In this episode, we discuss the consequences of holding on and the necessity of being able to do well even when taking two steps forward and ten steps backwards.
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***Please note, this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you might need. ***
***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for
support. ******If you or someone you know is experiencing abuse, please call the National Domestic Violence Hotline
at 1-800-799-7233 or text with word START to 88788***