For many people, grief of a loved one is experienced more intensely during the holiday season, birthdays, anniversaries, and other events. In this episode we identify symptoms and signs to support and assist you as you go through the holidays and other days along your journey with grief.

***Please note this is not a substitute for seeking support from a licensed therapist or connecting with your doctor to access the tools and resources you need. ***

***If you are experiencing a mental health emergency, please dial 988 or proceed to your closest hospital for assistance.***