This episode discusses the dry places in life where we feel stuck or afraid to keep moving forward in life. We discuss ways to get reset as we keep moving forward.

Befriending Your Emotions

Moving forward can be one inch or one mile of progress. Each episode discusses practical ways to keep being better than you were yesterday. Dr. Keshia Keith has been a licensed mental health therapist for 20 years. She is a speaker, author, and women’s retreat host who believes in self care and self discovery. Dr. Keshia helps you grow through the dry places in life. She has personally experienced dry places while working through postpartum depression and anxiety. Tune in and move forward with us. 

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