Let the seasons plan your menus. Your body intuitively knows what it needs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Mental illness and why society still thinks it's ok to scorn those with it --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Am I too old to begin again? To set new goals? To make new friendships and connections? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Lovingly let go of the trauma victims still making chaos in your present life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Acknowledge your inner child. Validate his/her feeling and mindfully learn to act while afraid. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support

Surrender...let go and look for the Silver lining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/headed2/support