I'm not lying when I say that my journey as a coach and practitioner is ever-evolving. Thinking back on the strong views I had toward the beginning and comparing them to the (also strong) views I have now, there has been quite a bit of growth. This episode is an exploration of what I used to think vs. what I think now when it comes to six different health &amp; fitness areas:
 
1. Heavy lifting
2. Low carb and paleo eating
3. Posture and shoulder position
4. HIIT and cardio
5. Yogi-level flexibility
6. Body fat and health
 
This episode is my first truly uncut episode without any edits or re-takes whatsoever. I hope you enjoy the less refined approach, and that it's just as easy to absorb the important pieces. Thanks for listening, and enjoy!

Wouldn't it be amazing if you could work toward a strong and sexy body while moving your body in a way that's actually fun and inspiring? Join Griffin Coombs, Movement Coach, for bite sized wisdom on a better relationship with movement. If you're looking for fresh approaches to fitness, or if you're just tired of bicep curls and treadmills, this podcast is for you.