Cardio. We all know what it is, but do we know why we do it? See, I don’t love cardio, and you know how I feel about prioritizing exercise that you don’t love. But the benefits to getting your heart rate up are real, and they extend way beyond just keeping weight off.

Join me in the final episode of this season as I shed some light on different types of cardio, and how you can reap its benefits in different ways based on what works for you.