What is balance, really? In this episode of the Movement Logic Podcast, Laurel and Sarah unpack why "balance" is much more than standing on one foot, not falling, or having a strong core. Using the motor control concept of postural control, they explore balance as a dynamic, emergent process shaped by sensory input, motor responses, cognition, confidence, fear, environment, prior experience, and social context. They discuss center of mass, base of support, stability, perturbations, sensory reweighting, and why balance is deeply context specific. You'll learn why steady-state, reactive, and anticipatory balance are different biological problems, why yoga may train some balance skills better than others, why strength and power matter for fall recovery, and why no single "balance exercise" prepares you for every balance challenge life throws at you. SIGN UP [https://mailchi.mp/d4c544ab3a5d/minicourse]Free Barbell Mini Course ABOUT [https://themovementlogic.com/power-play/] Power Play FOLLOW [https://www.instagram.com/themovementlogic/] @TheMovementLogic on Instagram WATCH [https://www.youtube.com/@TheMovementLogic] Movement Logic on YouTube LEARN MORE [https://themovementlogic.com/] on the Movement Logic website FOLDABLE HOME BARBELL RACK [https://verse.fit/products/verse-agile-rack-movementlogic] by Verse, use coupon code MovementLogic10%OFF at checkout RESOURCES BOOK: Motor Control: Translating Research into Clinical Practice by Anne Shumway-Cook and Marjorie Woollacott EPISODES 128: [https://podcasts.apple.com/us/podcast/128-does-balance-training-prevent-falls-or-just-improve/id1614469934?i=1000764252652]Does 'Balance Training' Prevent Falls, or Just Improve Balance? 129: [https://podcasts.apple.com/us/podcast/129-sarcopenia-redefined-loss-of-strength-and/id1614469934?i=1000767538370] Sarcopenia Redefined: Loss of Strength and Power Matter More Than Muscle Mass On motor learning - 29: [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000601062119] The Cues We Use Pt. 1, 31: [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000603256200] The Cues We Use Pt. 2, 34: [https://podcasts.apple.com/us/podcast/movement-logic-strong-opinions-loosely-held/id1614469934?i=1000606398152] The Cues We Use Pt. 3 Our interview on the Capable and Worthy Podcast [https://podcasts.apple.com/us/podcast/how-to-spot-a-doctor-brand-grifter-with-movement-logic/id1660618985?i=1000769454552]

POWER PLAY [https://themovementlogic.com/power-play/] is on sale now for $99. The price goes up after May 31st.  Sign up here - https://themovementlogic.com/power-play/ Power training is not just for athletes. It's also not just box jumps, Olympic lifts, or kettlebell swings. Power is for everyone and it shows up all day, everyday in our daily activities. It's the ability to produce force quickly. You use power when you stand up from a chair, climb stairs, get off the floor, or react fast enough to prevent a fall. This week on the Movement Logic podcast, Laurel and Sarah explain why they created their new course, Power Play. They discuss why power declines faster than strength as we age, why that matters for fall prevention and independence, and why so many people mistakenly conclude "my knees can't handle that anymore" or "I'm too old for that" after being exposed to way too much impact or explosive movement too soon. They break down how power exercises can be scaled and progressed, why most group fitness classes fail to individualize this type of training, and how Power Play teaches people to start at the very beginning rather than assuming the hardest version is the entry point. They also discuss pelvic floor concerns, type 2 muscle fibers, balance, aging, reactive movement, and why just a few minutes of power training per week can make a meaningful difference in long-term physical function. ABOUT [https://themovementlogic.com/power-play/] Power Play FOLLOW [https://www.instagram.com/themovementlogic/] @MovementLogicTutorials on Instagram WATCH [https://www.youtube.com/@TheMovementLogic] Movement Logic on YouTube LEARN MORE [https://themovementlogic.com/] on the Movement Logic website FOLDABLE HOME BARBELL RACK [https://verse.fit/products/verse-agile-rack-movementlogic] by Verse, use coupon code MovementLogic10%OFF at checkout

A lot of people think sarcopenia means age-related loss of muscle mass. But this is not what it means! This week on the Movement Logic podcast, Laurel and Sarah unpack sarcopenia: what it actually is, why the definition has changed over time, and why losing strength and power matters more than losing muscle mass. They walk through the evolution from a tissue-focused understanding of sarcopenia to a function-focused one. Learn how the nervous system plays a major role in aging-related decline, and how this explains a far more rapid loss of strength and an even more rapid loss of power. They discuss why resistance training is essential if you want to maintain independence, reduce fall risk, and preserve the ability to do the things you love as you age. They also discuss why yoga, Pilates, walking, and cardio alone are not enough to prevent sarcopenia, and why training strength and power is non-negotiable for long-term physical function. ABOUT [https://themovementlogic.com/power-play/] Power Play FOLLOW [https://www.instagram.com/themovementlogic/] @MovementLogicTutorials on Instagram WATCH [https://www.youtube.com/@TheMovementLogic] Movement Logic on YouTube LEARN MORE [https://themovementlogic.com/] on the Movement Logic website FOLDABLE HOME BARBELL RACK [https://verse.fit/products/verse-agile-rack-movementlogic] by Verse, use coupon code MovementLogic10%OFF at checkout RESOURCES GUARDIAN ARTICLE [https://www.theguardian.com/lifeandstyle/2026/may/07/do-women-need-to-exercise-differently-from-men-and-ease-up-on-cardio-after-40] - We were asked to weigh in about Stacy Sims advice EPISODE [https://podcasts.apple.com/us/podcast/episode-375-the-sarcopenia-deep-dive-why-its-not-just/id1199780143?i=1000738341277] - Barbell Medicine on Sarcopenia 127: [https://podcasts.apple.com/us/podcast/127-acsm-says-k-i-s-s/id1614469934?i=1000761480508]ASCM says K.I.S.S. 94: [https://podcasts.apple.com/us/podcast/94-capacities-for-longevity-part-2-power/id1614469934?i=1000702829207] Capacities for Longevity - Power CLARK, 2008 - PMID: 18772470 CLARK, 2012 - PMID: 22469110 MITCHELL, 2012 - PMID: 22934016 REID, 2012 - PMID: 22016147 European Working Group position stand 2018 - PMID: 30312372 European Working Group position stand 2010 - PMID: 20392703 BHASIN, 2020 (SDOC Paper) - PMID: 32150289 TØIEN, 2023 - PMID: 37881849 WIEGMANN, 2021 - PMID: 33657752 TØIEN, 2023 - PMID: 36442699

In this episode, we break down what drives fall risk, and why the common advice to "just work on your balance" falls short. We explore how falls are measured, what balance tests really tell us (and what they don't), and why improving a test score doesn't automatically mean you're less likely to fall in real life. We dig into the evidence on exercise and fall prevention, and explain why simpler, consistent exercise programs often outperform more complex approaches. We also look at surprising findings, like a randomized trial where a yoga group fell more than the control group, and what that reveals about confidence vs actual capacity. From there, we focus on what matters most: power, reaction time, and the ability to recover from instability. Most falls aren't failures of static balance; they're failures to respond quickly when something goes wrong. Finally, we cover what almost no one talks about: what happens after you fall. We discuss "long lies," why getting up off the floor is a critical independence skill, and how a small amount of targeted practice can make a meaningful difference. Power Play Course [https://themovementlogic.com/power-play/] available soon!  FREE [https://mailchi.mp/d4c544ab3a5d/minicourse] Barbell Mini Course when you get on our mailing list FOLLOW [https://www.instagram.com/themovementlogic/] Movement Logic on IG WATCH [https://www.youtube.com/@themovementlogic] Movement Logic on YouTube LEARN MORE [https://themovementlogic.com/] on the Movement Logic website Foldable Home Barbell Rack [https://verse.fit/products/verse-agile-rack-movementlogic?sca_ref=9741662.aXjR59YwE7RXir0T] by Verse, coupon code MovementLogic10%OFF at checkout RESOURCES * CDC data on falls in older adults [https://shorturl.at/QGCx6] * 2024 Korean study on fear of falling [https://shorturl.at/CDini] * 2024 JAMA / USPSTF systematic review [https://shorturl.at/ZvT1w] * 2025 SAGE RCT, Iyengar yoga and falls [https://tinyurl.com/v32rw6wr] * 2020 Sherrington et al. Cochrane      Review [https://tinyurl.com/ycsfn4m2] * 2017 Sherrington et al. Cochrane      Review [https://tinyurl.com/n9mkktrs] * 2022 Simpkins et al. power vs strength [https://tinyurl.com/ykmf3keb] * 2025 Zhu et al. power and fall      prediction [https://tinyurl.com/e2zb7nws] * 2021 Okubo et al. stepping impairments      and fall risk [https://tinyurl.com/3veunjmk] * 2022 Devasahayam et al. reactive      balance training [https://tinyurl.com/4ywxyz7z] * Sheffield Long Lies Study [https://tinyurl.com/7rnbbtpv] * Floor Rise Training Trial [https://tinyurl.com/2xmzsys5]

In this episode, we break down the new 2026 American College of Sports Medicine position stand on resistance training—and why it's not what the internet gurus were hoping for. Instead of doubling down on rigid rules, this update does the opposite: it expands the evidence base, loosens the prescriptions, and makes one thing very clear—there is no single "best" way to train. Most resistance training works. What matters more is consistency, effort, and aligning your training with your actual goals. We unpack what the ACSM looked at (including 137 systematic reviews and over 30,000 participants), what's changed since 2009, and what the evidence actually says about strength, hypertrophy, power, endurance, and physical function. We also break down why "optimization" is often overhyped, why going from nothing to something is still the biggest win, and how power training may play a bigger role in real-life function than you think. If you've ever felt overwhelmed by conflicting fitness advice—or like you're doing it "wrong"—this episode will simplify what actually matters and what you can safely ignore. FREE Barbell Mini Course [https://mailchi.mp/d4c544ab3a5d/minicourse] when you sign up for our mailing list FOLLOW [https://instagram.com/themovementlogic] Movement Logic on IG WATCH [https://www.youtube.com/@TheMovementLogic] Movement Logic on YouTube LEARN MORE [https://themovementlogic.com/] on the Movement Logic website Foldable Home Barbell Rack [https://verse.fit/movement-logic] by Verse, coupon code MovementLogic10%OFFat checkout Resources: ACSM 2026 Position Stand [https://pmc.ncbi.nlm.nih.gov/articles/PMC12965823/] ACSM 2009 Position Stand [https://pubmed.ncbi.nlm.nih.gov/19204579/] POST [https://www.instagram.com/p/DQpGRRvjcl3/?igsh=d3dxM3cxdGp1czFq] about "strength span" from Stronger by Science (Nuzzo, 2024) PMID: 38781472 [https://pubmed.ncbi.nlm.nih.gov/38781472/]

In this episode, Sarah looks at two broad pain patterns, people who tend to push through pain and people who tend to avoid it, and explains how each one can shape your relationship with exercise. Before getting into those categories, she lays out a key foundation of modern pain science: pain is not a simple one-to-one signal of tissue damage. Instead, pain is a subjective experience shaped by the brain's interpretation of threat, context, past experiences, beliefs, and emotions. She also explains why the common zero-to-10 pain scale is often misunderstood, what it is useful for, and why phrases like "I have a high pain tolerance" or "my pain is a 10 out of 10" may not communicate what people think they do. From there, the episode walks through the fear avoidance model, pain catastrophizing, and the avoidance-endurance model to explain why some people stop moving the moment something feels wrong while others ignore pain until it becomes a much bigger problem. Sarah breaks down the strengths and liabilities of both patterns, including how pain avoiders can become deconditioned by steering clear of normal exercise discomfort and how pain endurers can blow past clear warning signs and delay recovery. She also talks through how these patterns show up in real life, how to tell which direction you tend to lean, and how better pain literacy, gradual progression, and thoughtful exercise programming can help you recalibrate your response to pain without swinging all the way to the opposite extreme. FOLLOW [https://www.instagram.com/themovementlogic/] @themovementlogic on Instagram FOLLOW [https://www.youtube.com/@themovementlogic] @themovementlogic on YouTube Sign up here [https://mailchi.mp/d4c544ab3a5d/minicourse] for the Movement Logic Free Barbell Mini Course RESOURCES Fear Avoidance Model revisited [https://journals.lww.com/pain/fulltext/2016/08000/the_fear_avoidance_model_of_pain.5.aspx] Pain Catastrophizing Model [https://pmc.ncbi.nlm.nih.gov/articles/PMC7772183/] Avoidance-Endurance Model [https://pubmed.ncbi.nlm.nih.gov/20664333/] Pain Catastrophizing Scale [https://www.oregon.gov/oha/HPA/dsi-pmc/PainCareToolbox/Pain%20Catastrophizing%20Scale.pdf] Avoidance-Endurance Questionnaire [https://eprovide.mapi-trust.org/instruments/avoidance-endurance-questionnaire#need_this_questionnaire]

Dr. Vanessa Komarek, PsyD joins Laurel for a conversation about strength training, trauma myths, gymtimidation, training through pregnancy, and what it actually means to be trauma informed as a coach. They talk about how lifting can support mental health, why fear-based messaging can backfire, where coaching ends and therapy begins, and which evidence-based PTSD treatments deserve more attention than social media trauma narratives. FOLLOW @TheMovementLogic [https://www.instagram.com/themovementlogic/] on Instagram WATCH @TheMovementLogic [https://www.youtube.com/@TheMovementLogic] on YouTube Sign up for our Free Barbell Mini Course HERE [https://mailchi.mp/d4c544ab3a5d/minicourse] RESOURCES Dr. Vanessa Komarek, PsyD Instagram @HeavyLiftingPychologist [https://www.instagram.com/heavy_lifting_psychologist/] Website www.weightsforwellbeing.com [https://www.weightsforwellbeing.com/]

In this episode, Laurel and Sarah talk with menopause educator and advocate Amanda Thebe about Midi Health, its public messaging, and what happens when menopause care becomes a venture-backed business model. Amanda shares how she first noticed Midi when a physician moved from a major hospital to join the telemedicine platform, and why she initially saw it as a promising solution to a real problem, women being dismissed, under-treated, and unable to access knowledgeable care. Over time, she describes getting "amber flags" from Midi's marketing, especially the way hormone therapy was framed as a near-universal fix with benefits that outpaced the evidence, a pattern she contrasts with other companies she feels communicate more responsibly. The conversation digs into the incentives created by venture capital funding and what it can do to a company's priorities, shifting from careful medical decision-making to selling more, retaining customers longer, and expanding into profitable add-ons. They discuss Midi's move into wellness-style offerings and unproven products, including rapamycin framed for longevity, compounded and non-evidence-based creams, and the broader drift of menopause platforms into weight loss and longevity medicine to keep people buying beyond the menopause transition. They also unpack why influential clinician-brands can develop intensely loyal followings that resist criticism, and what it signals when platforms partner with high-profile figures like Mary Claire Haver. Throughout, Amanda emphasizes that the real need is ethical, evidence-based care that doesn't put profit before patients, and she offers practical advice for what a solid menopause appointment looks like, how to prepare, where to look for reputable resources, and how to block the noise. FOLLOW @TheMovementLogic on Instagram WATCH @TheMovementLogic on YouTube Sign up for our Free Barbell Mini Course HERE RESOURCES Instagram: Amanda Thebe [https://www.instagram.com/amanda.thebe/] Website: amandathebe.com [https://amandathebe.com/] LinkedIn: Amanda Thebe [https://www.linkedin.com/in/amanda-thebe/] Movement Logic: Doctor vs Brand [https://www.instagram.com/p/DS5cUmlEpdh/?img_index=1] IG post Amanda Thebe: Midi Health [https://www.instagram.com/p/DUyR1m1jiF3/?img_index=1] IG post Instagram: Dr. Pauline Maki [https://www.instagram.com/pauline.maki/] Instagram: Professor Susan Davis [https://www.instagram.com/professorsusandavis/] The Menopause Society [https://menopause.org/]: Provider directory and resources

In this episode, Dr. Sarah Court unpacks scoliosis from the ground up, what it is, how it is diagnosed, the different types, and what we actually know about why it happens. She explains the Cobb angle, idiopathic versus congenital, neuromuscular, and degenerative scoliosis, and why muscle imbalances, heavy backpacks, or "bad posture" are not the root cause. Drawing on her own experience living with scoliosis and her time observing medical care in a pediatric hospital setting, she walks through current medical interventions, including observation, bracing, and spinal fusion, along with the real-world tradeoffs that come with each. The episode then turns to exercise. Do you need scoliosis-specific methods like Schroth or SEAS, and do they meaningfully change outcomes? Sarah reviews the current evidence, which suggests small to modest short-term changes at best, with limited high-quality data, especially in adults. She makes the case that most adults with scoliosis do not need to chase curve correction or cosmetic symmetry. Instead, the focus should be on building strength, addressing meaningful side-to-side capacity differences, supporting breathing where needed, and improving function and confidence. Heavy lifting, including deadlifts and squats, is not inherently dangerous for people with scoliosis, and getting stronger is often the most practical, evidence-informed path forward. FOLLOW @theMovementLogic [https://www.instagram.com/themovementlogic/] on Instagram Movement Logic: Free Barbell Mini Course [https://mailchi.mp/d4c544ab3a5d/minicourse] RESOURCES: The Schroth Method [https://schrothmethod.com/]  The SEAS Method [https://en.isico.it/seas/] VIDEO [https://www.youtube.com/shorts/5Kcmux6bjJE]: Schroth in action

In this episode, Laurel and Sarah are joined by Dr. Joe Schwarcz, Director of the Office for Science and Society at McGill University and one of the most experienced science communicators working today. They explore why pseudoscientific health claims spread so effectively, even among educated and well-intentioned people, and why wellness culture is so drawn to simple explanations for complex biological problems. The conversation moves through three dominant narratives shaping modern health messaging: the obsession with finding a single root cause, the moralization of food, chemicals, and health behaviors, and the pressure to optimize every biological variable imaginable. Dr. Schwarcz explains how these narratives distort public understanding of science, create unnecessary anxiety, and distract from the few behaviors that reliably matter for health, like movement, nutrition, and basic risk management. They also discuss how science actually works, including why it changes over time, how peer review can fail, how industry funding complicates research interpretation, and why cherry-picked studies and observational data are so easily weaponized in marketing. The episode closes with practical guidance on how to evaluate health claims, how to think about trust and expertise, and why asking better questions is often more powerful than finding definitive answers. FREE Barbell Mini Course—SIGN UP [https://mailchi.mp/d4c544ab3a5d/minicourse] FOLLOW [https://www.instagram.com/movementlogictutorials/] @MovementLogicTutorials on Instagram Verse Agile Rack, Foldable Home Barbell Rack [https://verse.fit/movement-logic] coupon code MovementLogic50OFF RESOURCES Dr. Schwarz's radio show [https://www.cjad800.com/shows/the-dr-joe-show.html] McGill University blog [https://www.mcgill.ca/oss/our-articles?page=9] McGill University YouTube [https://www.youtube.com/mcgilluniversity] Book: [https://amzn.to/4aMLU07] The Certainty Illusion, by Timothy Caulfield