Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie - a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way. Discover: Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more! Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good. Tune in now and get ready to BUILD with Chryssie!

Welcome to the Movement is Medicine Show! In this special episode, Barry is joined by Dr. Annie and Chryssie to discuss a different approach to achieving health and fitness goals, especially for women focusing on weight loss. The conversation delves into common mistakes women make, the importance of protein consumption for building and maintaining muscle, the role of different macronutrients, and the significance of a personalized and sustainable nutrition and training plan. The episode touches on the challenges of traditional weight loss methods, the impact of muscle mass on metabolism and longevity, and the importance of addressing mental and emotional aspects of food relationships. The team encourages a balanced approach to nutrition, training, and mental well-being for long-term success. Tune in to learn more about how to achieve your goals and remember, movement is the best medicine.

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters more than you think and how tuning into your body’s needs can ramp up your performance. From personal tales to expert advice on getting mentally and physically aligned, this episode is all about making your health journey as dynamic and positive as possible. So, whether you're trying to level up your game or just start moving more, Kimo’s got you covered. Let's dive right in and get moving with Kimo!

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake. Get ready to learn how protein can be your fuel for movement and health. Tune in and get ready to embrace a healthier, more vibrant you! 00:00 Protein confusion leads to varied search results. 03:55 Movement is essential for health and well-being. 08:25 Challenges affected training, lost some muscle mass. 09:34 Discuss protein intake and resistance training's importance. 13:48 Realistic protein intake likely around 200-225 grams. 18:34 Intuitive eating program with focus on protein. 20:19 Guidance and support in understanding your body. 24:07 Gaining muscle is hard but changes shape. 26:32 Movement is medicine, fuel it with protein.

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice. For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep. So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment. Tune in to discover how movement truly is the best medicine.

Welcome to another episode of the Movement is Medicine Show! In today's extra special episode, we have the expert on car accidents and injuries, Cory Osborne, joining us to share his expertise. With the increase in accidents due to weather changes, Cory is here to provide valuable insights on how to be prepared and what to do after an accident. As always, we have Dr. James in the house to discuss the physical side of things and how to build resilience to injuries. We'll be diving into the insider approach on what you should have known about car accidents but no one ever told you. So whether you're a seasoned driver or a novice, stay tuned for some eye-opening nuggets of information. Don't forget to check your insurance policies and make sure you have the right coverages, and learn the common mistakes people make after accidents. It's time to take charge of your safety and well-being. So let's get started because here on Movement is Medicine, we believe that movement truly is the best medicine.

Unlock the Missing Link to Neck Pain Relief Chronic neck stiffness and pain slowing you down? There may be an overlooked piece of the puzzle you and your doctors have been missing. Join us as expert dentist Dr. Rebecca Taylor reveals the vital connection between your jaw, airway, and neck pain that most practitioners miss. You’ll discover: How jaw misalignment and poor tongue position are stealth causes of persistent cervical pain The sleep and breathing factors making your neck tightness worse Simple at-home exercises to start retraining your jaw and tongue tonight When you really need a dental appliance (night guard) - and what most dentists get wrong The right questions to ask and tests to request to get to the root cause of your neck pain once and for all This episode provides a clear action plan to reduce neck pain and headaches by addressing their unexpected origins. Uncover the missing link to complete relief! Need more help? Connect with Dr. Rebecca here: Green City Dental Instagram

🚗💥 Car crash? Let's review the Road to Recovery! 🛣️ Welcome to 'The Movement is Medicine Show,' where we get REAL about healing. Today, we’re diving deep into the world of auto accidents with the brilliant Dr. Annie Armstrong. As wet roads creep up and drivers get hasty, we're seeing more and more bumps and crashes. 🌨️ And guess what? There’s a whole lot we don’t talk about: the sneaky after-effects, the brain buzz of concussions, and the silent toll on our bodies. Whether you've had a fender bender or a full-on collision, this episode's got the scoop on healing, inside and out. Pop in those earbuds 🎧, and let’s steer towards recovery together! Because, hey, movement isn’t just medicine - it’s magic.✨

Say Goodbye to Pregnancy Pains! Chiropractic Care's Got Your Back (Literally!) Hey there, and welcome to another episode of the Movement is Medicine Show! This one's a special treat, especially for all you soon-to-be moms out there! 🤰We're hanging out with the amazing Dr. Tim, who knows a thing or two about making pregnancy WAY more comfy. Ever heard that chiropractic care and pregnancy don't mix? Well, Dr. Tim is here to bust that myth wide open! 🚫 Not only is it safe to get adjusted while you're expecting, but it can also be a total game-changer when it comes to those pesky pregnancy aches and pains. From the coolest pregnancy pillow that lets you lay face-down (yes, even with that baby bump!) to tackling those sore spots like the lower back and hips, Dr. Tim gives us the inside scoop on how to make pregnancy a whole lot more bearable. 🌟 Get ready to dive into how to zap that annoying back pain, loosen up those stiff neck muscles, and even tackle those swollen ankles. Whether you're in your first trimester or counting down the days, we've got tips to keep you moving and grooving through it all! 🕺 So if you've got ongoing muscle pain or just some random twinges and aches, don't miss this episode. 🎧 We're all about making sure you have the tools to keep moving and living your best life. Don't let discomfort hold you back! Tune in, get some wisdom, and start feeling better today. 😎 #MovementIsMedicine #PregnancyComfort