Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.<ul><li>Find Jason Lewis online at <a href="http://jasonexplorer.com">http://jasonexplorer.com</a> and on Twitter @explorerjason</li><li>For more information about his books: <a href="http://www.billyfishbooks.com/Books.html">http://www.billyfishbooks.com/Books.html</a></li><li>Learn about the Out of Eden Walk here: <a href="https://www.nationalgeographic.org/projects/out-of-%20eden-walk/">https://www.nationalgeographic.org/projects/out-of- eden-walk/</a></li><li>Find more about Katy Bowman and the ideas expressed in this podcast here: <a href="https://nutritiousmovement.com">https://nutritiousmovement.com</a></li></ul>
 -- Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' <a href="https://www.nutritiousmovement.com/retreat-with-me/">https://www.nutritiousmovement.com/retreat</a>

Ep 94: WILDERNESS MOVES

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!