Do you know the difference between cadence and stride length when it comes to running? Have you ever thought about it before? If not that's okay! Tune in to learn the difference and hear more about why they both go hand in hand to our running.

The cadence of a recreational runner is lower than that of an elite athlete. But I bet that wasn't hard to guess! 

Tune in to learn more and follow along on Instagram @move_with_mace for daily inspiration! 

Email your questions and feedback to [email protected]

I want to hear from you!

Until next time, Lace up and get moving!!