Show notes
Running is a mental game, it is not for the weak of heart. You must go into it with a positive, I can, attitude. Take it one run at a time. Some will feel great others will not and those are the runs that will test you mentally.
You are strong. You can do hard things. Believe in yourself!
Do some yoga! YouTube: Yoga with Adriene (she's great!)
Follow me on Instagram @move_with_mace
Email in questions or comments: [email protected]
Check out the site: https://move-with-mace.mailchimpsites.com/
Lace up and get moving!! <3
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