This week is all about talking Nutrition with my friend Taylor Gallagher! She has her M.S. in Nutrition &amp; Food Systems, doesn't believe in a diet lifestyle instead the 80/20 rule, loves to meal plan and is a fitness enthusiast. &nbsp;
Follow Taylor on Instagram: <a href="https://www.instagram.com/intrepidnutrition/">https://www.instagram.com/intrepidnutrition/</a>
 
Instagram: <a href="https://www.instagram.com/move_with_mace/">https://www.instagram.com/move_with_mace/</a>

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This episode is sponsored by 
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Episode 9 : Balance Family, Work and Running (with Robbie Holthusen)

Let's talk about running for the beginner and average joe! If you have topics you'd like to learn more about submit them to me!