This story took courage as Jennifer Szczyradlowski shares her story of what it is like being obese, how she is on the journey to change and gain body positivity, and the self-love she has found along the way. 
We discuss what it has taken for her to gain a healthier lifestyle and let go of negative self-talk and thinking.  It is not the story that you might think. It is a story of self-love, honesty, strength, and courage. It is a story of healing and insight. 
Here are the websites that she references in the podcast:
<a href='http://www.manifestationbabe.com'>www.manifestationbabe.com</a>
<a href='http://www.nataliejillfitness.com'>www.nataliejillfitness.com</a>
<a href='http://www.sonyareneetaylor.com'>www.sonyareneetaylor.com</a>

Changing our Narratives of our Communities and What it Takes to Defund the Police

Move Through and With Heart hosted by Donáh O. is a podcast that will help you see the world from different and new perspectives. It is a space to support your journey of change and opening up your heart. Let’s begin to have conversations about racial equality, love, relationships, spirituality, and everyday living from a place of openness. The world cannot change until we begin to move through and with Heart.