Welcome back to Move The District, everyone!  This week, I am delighted to be joined by registered yoga teacher, Mina Roukbi!  Mina helps create a more inclusive and body positive fitness industry through her teaching of yoga.  Yoga is her passion and I can't wait for you to hear what she has to say on today's episode!
Topics discussed:
<ul>
<li>The struggles of battling an eating disorder</li>
<li>Living in Dubai: is it as amazing as it seems?</li>
<li>When you're forced into the realization that you are dealing with an eating disorder</li>
<li>Coming out on the other side and rediscovering your health</li>
<li>What it really means to 'listen to your body'</li>
<li>It's not just about the calories</li>
</ul>
Reach out to Mina:
Via Instagram: @mindfully_mina
Via website: https://www.mindfullymina.com/

Ep34 | Mere Chambers- Using Fitness to Create a Healthy Balance

This podcast was created to help people get a better understanding of the offerings that are available in the health and fitness community in Washington D.C. and the surrounding areas.