Move Strong, Live Long
Move Strong, Live Long
Matthew K. Elam
MSLL is dedicated to movement as it relates to a longer, better quality of life. Topics discussed are: corrective exercise, nutrition, supplementation, the latest research on longevity, and the author’s personal experiences.
Hacking Your Genetics
In this episode, I discuss genetics vs epigenetics - what the evidence says and how to get the most out of both.     Grab your copy of Eat To Beat Your Diet by Dr. William Lii, MD by clicking HERE *Please note the above is my associate's link for Amazon and if you purchase through it, the small proceed I get will go toward keeping this podcast going.  Thank you!
Oct 24, 2023
23 min