The Conversations continue! The topic this episode is "Control" and Personal Trainer; Eric Gogo joins Stephanie to get detailed about the What's, Why's, How's (and everything in between) of having control in Fitness, Health and Wellbeing. To join the conversation, visit the instagram page @movememoirs 

The interviews are back!!! This season Stephanie is deep diving into the topic of health and fitness with more passionately amazing exercise and movement professionals and enthusiasts, and getting super creative with it, with the help of a different word or phrase each episode. In episode one, Steph is joined by Isa-Welly, a powerhouse, Registered Nutritionist, Wellness Coach and Pilates Teacher. Listen in as they play with the word "Rhythm" discussing its relationship with health and fitness and their personal experiences of finding Rhythm.

In the first episode of 2021, we discuss practical ways to make the "New Year, New Me" attitude last longer than the first 3 months of the year. Whether its getting stronger, being more active, losing weight or running a marathon! We explore 4 helpful ways we can build up and hold on to the motivation that will allow us to consistently go towards our health and fitness goals. Go to the instagram page @movememoirs for Resources related to the tips mentioned in this episode, or to submit a question to be answered in a future Topic in 20 episode, all via the link in the bio!

On this episode of Move Memoirs, Stephanie is joined by Kayleigh Benoit, founder of BIND London - a high fashion sportswear brand specialising in headwear thats caters to all hair types and textures. Kayleigh shares her fitness starter story and talks about how that experience led to her taking the leap from full time teacher to sportswear brand owner, making boss moves and leading by example. 

Stephanie tackles a listeners struggles with consistency in their fitness journey, by sharing her views on what it takes to keep the momentum going. Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.

Stephanie talks to Born Barikor, the founder and CEO of Our Parks; an outdoor fitness initiative that provides a wide range of free outdoor fitness to local communities in the UK. Born shares his story of starting out as an athlete, his inspiration for creating Our Parks and the steps he has taken to build a successful brand.

On World Sickle Cell Day 2020, Stephanie talks with Emmanuel Botchway - Founder of My Fitability, a fitness brand he built to cater to the health and fitness needs  of people with disabilities. He Shares his experience of living with Sickle Cell and being a fitness enthusiast and  professional and how the two have intertwined throughout his life so far.

In the very first episode of this new sub- series, Stephanie explores what it means to have a "Loser Spirit" while answering a question submitted by a listener.  Have a fitness/health topic you want us to explore on move memoirs? Check out the Move Memoirs Instagram page and look for the "let's Talk" heading by clicking the link in the bio.

Patrick 'Ultra' Diai, former professional boxer,  boxercise coach,  Personal trainer and founder of Above Boxing, shares his starter story in Episode 5 of Move Memoirs Podcast.  Patrick takes Podcast host Stephanie on a walk down memory lane to his earliest experiences with boxing and shares details about how those experiences helped to shape his life and career path and led to the creation of his fitness program Above Boxing.

In this special group chat episode celebrating Women's month, Stephanie is joined by massage therapist and acupuncturist; Taja Watkins - Scott, Pre and postnatal personal trainer; Maya Saffron, registered nutritionist; Amaze Madukah and female reproductive health doctor; Zee-Zee Sanusi.  They gather together to give their take on some health related questions sent in by listeners of the podcast, while sharing stories from their own experience. Expect lots of honesty, fun tips and laughter.