<p>This is the trailer for Mental Health Month. Episodes begin May 4th!<br/><br/>https://moveintoresilience.com</p>

How to Have a Healthy Mind - Move Into Resilience, ep. 027

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com