<p>PTSD can be cured. Host Pamela Stokes explains. And, experience a motion that can help!<br/><br/>https://moveintoresilience.com/links/</p>

Multi-tasking is a Myth! - Episode 026

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com