<p>Heart Coherence 10 minute guided meditation is Episode 023 of Move Into Resilience podcast. Join host Pamela Stokes in this simple practice to reduce stress, boost immune function, and balance your nervous system. <br/><br/>https://MoveIntoResilience.com/links/</p>

Boost Your Creativity! - Move Into Resilience, Episode 024

Move Into Resilience is an educational and experiential podcast designed to teach people simple evidence-based motions they can do to help themselves become resilient in life--and the science behind them.Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Resilience = Adaptation, and Adaptation leads to Evolution. Thank yourself for taking part in the evolution of our species!      MoveIntoResilience.com